Fatty liver has become a major problem due to bad eating habits. We can easily treat fatty liver by changing it to our diet. If you are worried about the problem of fatty liver, then you can avoid this problem by changing your daily routine.
Types of fatty liver
What is Fatty liver symptoms
At the beginning of the problem, you will not feel any symptoms, But when the problem gets bigger, then you can feel symptoms.
The common symptoms are fatigue, nausea, abdominal pain, decrease in body weight, loss of appetite and confusion. Some people feel all symptoms and some only few of them. Pain in the stomach becomes a daily problem.
This problem is not so serious, but if it is not diagnosed at the time and delay in treatment then it can damage the liver. If you are feeling daily problem related to stomach for a long time then meet to doctor.
Causes of Fatty liver
- Excessive use of alcohol.
- it’s a genetic disease, if someone in your family already has this problems then you have the possibility of having.
- More obesity also causes.
- Excessive use of the drugs may also cause the liver problem.
- Improper diet also encourages the problem.
What to eat to cure fatty liver problem
Green vegetables:- Make spinach, cabbage part of your diet. Green vegetables will help to lose weight and remove the problem of fatty liver.
Fish:- Omega-3 fatty acids in many types of fish are found in excessive amounts such as salmon, trout and tuna. Omega-3 fatty acids control liver fat
Oatmeal:- Oatmeal is a very light food which digest easily. Oatmeal contains carbohydrates and fibres, Carbohydrates will power your body and the fibres will fill your stomach. In this way, you can keep your weight under control without eating more.
Walnut:- The walnut corrects the liver’s function, Walnut contains omega-3 fatty acids in large amount.
Sunflower seeds:- Sunflower seeds contain vitamin E and antioxidants in the large amount, which can prevent the liver from worsening even further.
Olive oil:- Olive oil contains omega-3 fatty acids. This is better than any other oil or butter for health. Olive oil is helpful for reducing liver enzymes and weight control.
Garlic:- Consuming garlic keeps weight in control, which is very useful for liver.
Green tea:- Green tea can strengthen digestion by correcting the liver’s function.
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