Benefits of Ashwagandha and how to consume it?
Ashwagandha is used to cure the many problems and has uncountable benefits mostly is used to increase body strength.
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Health & Fitness
Reduce the stress of your work and life, focus on your health & fitness, remember this always “Health is wealth”
Disadvantages of holding urine for a long time.
It is not right to holding any physical velocity. Similarly, holding urine for a long time also causes a lot of damage to the body.
Deficiency of which vitamin causes leg pain?
Do you have leg pain then don’t worry here we will discuss which vitamin causes leg pain and how to cure this problem?
Remedies to lower cholesterol easily at home.
To control we should have the limit of those foods they are high in saturated fat. know more about causes and remedies to lower cholesterol.
Crow Pose Benefits, Steps, and Precautions
With regular practice of crow pose, you will definitely get many benefits like strong body and good digestion.
Mountain Pose Benefits, Steps, and Precautions
Mountain Pose has many benefits to the body. It looks easy to see but it is a bit difficult to balance in the beginning.
Child Pose Steps, Benefits, and Precautions
Child pose is a very easy yoga pose to give many benefits to the body. It’s possible it can be difficult for you in the beginning.
Corpse Pose Steps, Benefits, and Precautions
Corpse Pose (Shavasana) has many benefits to give rest to the whole body after the practice of yoga is called the corpse pose.:
Downward Dog Pose Steps, Benefits, and Precautions
Downward Dog Pose is a yoga pose to stretches almost the entire body and strengthens the muscles with many other benefits.
Lotus Pose Steps, Benefits, and Precautions
This is such a yoga pose, which if done regularly, makes the body and mind shine like a lotus flower. It is also called meditation posture.
Tips to control weight for those who sit excessively.
Do you sit for long hours due to work or any other reason? So you should be aware to control your weight without delay.
Ways to keep heart healthy, diet, and precautions
Diet and exercise play an important role in keeping heart-healthy. It’s important for the heart to be healthy for the body to be healthy.