16 Best Foods For a Better Health

 

You should select some good Foods For a better health in your daily diet, Do you know Only a few good foods selection will change your bad health to good health.

 
 

You do not need to eat more, you just need to eat right, and what is right that you have to choose according to your body needs.

We all know that a healthy diet is necessary for better health, but are you eating enough? if not then we have a list of some good foods, you can choose some of them to change your bad health to good health.

Here is list of 16 Best Foods to Better Health

  1. Shellfish
    Shellfish and other types of seafood are rich in zinc, which is critically important for the heart, muscles, and reproductive system.
  2. Avocado
    The monounsaturated fat in avocados packs a one-two punch against cholesterol. It can knock down total cholesterol and bad cholesterol. The trick is to use a “mono” fat instead of saturated or trans fats. And eat no more than 25%-35% of all your calories from fat. Olive oil and nuts also contain good fats.
  3. Fatty Fish
    Fatty fish like salmon, herring, sardines, and halibut are another excellent source of healthy fat. They have a special type known as omega-3 fatty acids.
  4. Ginger
    Health-wise, ginger may help calm inflammation in the body, which can come in handy when you push yourself too hard. Eating ginger regularly may help reduce the pain of exercise-related muscle injuries.
  5. Milk and Yogurt
    Milk and yogurt is source of leucine, a muscle-building amino acid.
  6. Bananas
    The banana is celebrated for its bounty of potassium. Potassium is critical for muscle contractions and bone health. It also helps blood pressure.
  7. Pistachios
    Nuts provide protein, fiber, and zinc while satisfying the urge for a crunchy, salty snack. Eat them from the shell, so you work harder for each one.
  8. Brazil Nuts
    A single ounce of Brazil nuts has seven times the daily value of selenium. Selenium boosts the immune system and helps the thyroid gland.
  9. Tomato Sauce
    Tomatoes are rich in lycopene, a substance that may protect against some cancers. Tomatoes have many other plant nutrients, too, that support good health.
  10. Soy Foods
    The food that offers the best protection against prostate cancer may be soy. Tofu, miso soup, and soy milk are all delicious ways to eat more soy.
  11. Mixed Vegetables
    Vegetables are packed with phytochemicals, nutrients that boost cell health and protect against cancer. There are many different phytochemicals, and the best way to get a variety of them is to eat different colored veggies.
  12. Orange Vegetables
    Orange vegetables are an excellent source of beta-carotene, lutein, and vitamin C. These nutrients may lower your odds of developing an enlarged prostate, according to a large study. Good choices include red bell peppers, carrots, pumpkins, and sweet potatoes.
  13. Leafy Green Vegetables
    Leafy green vegetables have plenty of lutein and zeaxanthin. Both nutrients protect against cataracts and age-related macular degeneration, an eye disease that impairs vision.
  14. Eggs
    Eggs provide lutein, protein, and iron, but you have to eat the whole egg.
  15. Brown Rice
    Brown rice is another great source of fiber. Brown rice and other whole grains can help you stay at a healthy weight and lower your risk of heart disease and type 2 diabetes.
  16. Coffee
    Coffee can make you more alert, and plain coffee has almost no calories.

 
 
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