5 Amazing Benefits of Halasana (Plow Pose)
Plow Pose (Halasana) is good for spine flexibility and strengthens, A complete exercise for back…
How to do Suryanamaskar (Sun salutation)
Suryanamaskar (Sun salutation) is a combination of multiple asanas (pose), Sun salutation is a set…
How to do Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose) is a part of the Sun Salutations, Bhujangasana is a Sanskrit word,…
How to do Dhanurasana (Bow pose)
Dhanurasana(Bow pose) is very useful in weight loss if you want to burn your extra…
How to do Bhastrika Pranayama
Bhastrika Pranayama will fill your body with oxygen, This is an important yoga breathing exercise,…
How to do Kapalbhati Pranayama
Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save…
How to do Anulom Vilom Pranayama
Anulom Vilom Pranayama daily practice will keep you healthy and will save you form lot…
7 Yoga Steps to Control Diabetes
Yoga is the best way to control diabetes, with a few months of regular practice…