Yoga is the best way to control diabetes, with a few months of regular practice of Yoga steps, you can normal your sugar levels; Most of the research proven you can control your diabetes by Yoga easily with 30 minutes to one-hour regular practice in a day in the morning.
Yoga steps they will help to control diabetes levels.
- Kapalbhati Pranayama
- Anulom Vilom Pranayama
- Bhastrika Pranayama
- Dhanurasana (Bow pose)
- Bhujangasana (Cobra Pose)
- Suryanamaskar (Sun salutation)
- Halasana (Plow Pose)
You should not ignore diabetes symptoms; they can cause big health issues related to kidney disease, high blood pressure, heart-related diseases, blindness, weakness.