Control diabetes

5 Amazing Benefits of Halasana (Plow Pose)

Yoga

Plow Pose (Halasana) is good for spine flexibility and strengthens, A complete exercise for back… Read More »5 Amazing Benefits of Halasana (Plow Pose)

How to do Suryanamaskar (Sun salutation)

Suryanamaskar (Sun salutation) is a combination of multiple asanas (pose), Sun salutation is a set… Read More »How to do Suryanamaskar (Sun salutation)

How to do Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose) is a part of the Sun Salutations, Bhujangasana is a Sanskrit word, Bhujang means snake and asana mean pose.

How to do Dhanurasana (Bow pose)

Yoga

Dhanurasana(Bow pose) is very useful in weight loss if you want to burn your extra fat then practice Bow Pose every day empty stomach. Dhanurasana is a Sanskrit word the mean of this word is Dhanu means Bow and Asana mean Pose.

How to do Bhastrika Pranayama

Yoga

Bhastrika Pranayama will fill your body with oxygen, This is an important yoga breathing exercise,… Read More »How to do Bhastrika Pranayama

How to do Kapalbhati Pranayama

Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save you from a stomach disorder, digestive disorder and many other diseases related to the stomach.