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Dhanurasana Bow pose

How to do Dhanurasana (Bow pose)

Dhanurasana(Bow pose) is very useful in weight loss if you want to burn your extra fat then practice Bow Pose every day empty stomach. Dhanurasana is a Sanskrit word the mean of this word is Dhanu means Bow and Asana mean Pose.

Kapalbhati Pranayama

How to do Kapalbhati Pranayama

Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save you from a stomach disorder, digestive disorder and many other diseases related to the stomach.