हल्दी और अदरक दोनों ही आयुर्वेद अनेक स्वास्थ्य लाभों के लिए प्रसिद्ध हैं। हल्दी, एक प्राकृतिक एंटी-इन्फ्लेमेटरी और अदरक एंटीवायरल गुणों के लिए प्रसिद्ध है।
हर्बल चाय पके शरीर को हाइड्रेट रखती हैं, इनमे मौजूद विशेष तत्व चयापचय की दर को बढ़ाने, भूख को नियंत्रित करने, और वसा जलने में भी मदद कर सकते हैं।
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