The human heart is an organ that pumps blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.

Best Foods for Your Heart

Almonds
Asparagus
Beans
Blueberries
Broccoli
Chocolate
Leafy greens
Lean beef
Salmon and other fish
Sweet potatoes
Walnuts
Whole grains

 

For Healthy heart 

Physical activity is anything that makes you move your body and :-

Burn calories
Lower your blood pressure
Reduce LDL “bad” cholesterol
Boost your HDL “good” cholesterol
Reduce body fat