Good health is a most important factor today for everybody, If we are physically and mentally healthy, then we can definitely do more in our life, Good health is a key to success. We can achieve much more in our lives when we are not limited by our health or fitness. Everyone wants healthy life, but in our daily routine we are more busy do not have time for that, we have lots of work, a lot of stress related to work and family, which affect our health, We need to care our body for a better life try to do some better like:-
1 Moving as much as you can and in ways that you can. Walking, swimming, gardening, anything to get your muscles moving and your heart pumping will be a good start.
2 Eat healthy as you can, Try to avoid oily foods.
3 Reduce stress of life.