5 Amazing Benefits of Halasana (Plow Pose)
Plow Pose (Halasana) is good for spine flexibility and strengthens, A complete exercise for back… Read More »5 Amazing Benefits of Halasana (Plow Pose)
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Yoga Practice
How to do Suryanamaskar (Sun salutation)
Suryanamaskar (Sun salutation) is a combination of multiple asanas (pose), Sun salutation is a set… Read More »How to do Suryanamaskar (Sun salutation)
How to do Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose) is a part of the Sun Salutations, Bhujangasana is a Sanskrit word, Bhujang means snake and asana mean pose.
How to do Dhanurasana (Bow pose)
Dhanurasana(Bow pose) is very useful in weight loss if you want to burn your extra fat then practice Bow Pose every day empty stomach. Dhanurasana is a Sanskrit word the mean of this word is Dhanu means Bow and Asana mean Pose.
How to do Bhastrika Pranayama
Bhastrika Pranayama will fill your body with oxygen, This is an important yoga breathing exercise,… Read More »How to do Bhastrika Pranayama
How to do Kapalbhati Pranayama
Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save you from a stomach disorder, digestive disorder and many other diseases related to the stomach.
How to do Anulom Vilom Pranayama
Anulom Vilom Pranayama daily practice will keep you healthy and will save you form lot of disease, this is a very simple pranayam to do.
5 Easy Steps of Yoga for Beginners
As a beginner, often we compare yoga practice with thoughts like I can’t even touch… Read More »5 Easy Steps of Yoga for Beginners
How many times per week should I practice yoga?
it’s a general question comes in mind how many time I should practice yoga? With 10-15 minutes per day you can get amazing benefits.
Do i have to be vegetarian to practice yoga?
It’s one of the most controversial topics in the yoga world, I have to be… Read More »Do i have to be vegetarian to practice yoga?
In yoga a kriya is?
The Kriya yoga system consists of a number of levels of pranayama, mantra, and mudra… Read More »In yoga a kriya is?
What does hatha yoga mean?
A system of physical exercises and breathing control used in yoga is hatha yoga, hatha… Read More »What does hatha yoga mean?