Yoga Practice

Plow Pose (Halasana) is good for spine flexibility and strengthens, A complete exercise for back… Read More »5 Amazing Benefits of Halasana (Plow Pose)

Dhanurasana(Bow pose) is very useful in weight loss if you want to burn your extra fat then practice Bow Pose every day empty stomach. Dhanurasana is a Sanskrit word the mean of this word is Dhanu means Bow and Asana mean Pose.

Anulom Vilom Pranayama daily practice will keep you healthy and will save you form lot of disease, this is a very simple pranayam to do.