5 Amazing Benefits of Halasana (Plow Pose)
Plow Pose (Halasana) is good for spine flexibility and strengthens, A complete exercise for back…
How to do Suryanamaskar (Sun salutation)
Suryanamaskar (Sun salutation) is a combination of multiple asanas (pose), Sun salutation is a set…
How to do Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose) is a part of the Sun Salutations, Bhujangasana is a Sanskrit word,…
How to do Dhanurasana (Bow pose)
Dhanurasana(Bow pose) is very useful in weight loss if you want to burn your extra…
How to do Bhastrika Pranayama
Bhastrika Pranayama will fill your body with oxygen, This is an important yoga breathing exercise,…
How to do Kapalbhati Pranayama
Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save…
How to do Anulom Vilom Pranayama
Anulom Vilom Pranayama daily practice will keep you healthy and will save you form lot…
5 Easy Steps of Yoga for Beginners
As a beginner, often we compare yoga practice with thoughts like I can’t even touch…
How many times per week should I practice yoga?
it's a general question comes in mind how many time I should practice yoga? With…
Do i have to be vegetarian to practice yoga?
It’s one of the most controversial topics in the yoga world, I have to be…
In yoga a kriya is?
The Kriya yoga system consists of a number of levels of pranayama, mantra, and mudra…
What does hatha yoga mean?
A system of physical exercises and breathing control used in yoga is hatha yoga, hatha…