नियमित व्यायाम से न केवल कोलेस्ट्रॉल का स्तर कम हो सकता है बल्कि समग्र रूप से हृदय स्वास्थ्य में सुधार हो सकता है। जाने व्यायाम के माध्यम से कोलेस्ट्रॉल को नियंत्रित कैसे करे।
योग के सरल चरणों से कोलेस्ट्रॉल को कम कर सकते हैं, स्वाभाविक रूप से कोलेस्ट्रॉल कम करने के लिए प्रतिदिन 15 से 20 मिनट तक अभ्यास करें।
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