Yoga for Beginners

 

Yoga for Beginners is very simple, but As a beginner, often we equate yoga with some thoughts like I can’t even touch my toes, how can I do yoga?.

Yoga is not about touching your toes or stretching. It’s a simple process of uniting with yourself – using your breath, body, mind. And it’s easy and effortless. So, never mind if you’re not flexible or stretchable, you can start yoga into at the age of 40.

  • If you have a history of a chronic disease or are recovering from an injury, consult your physician before commencing.
  • Do what you easily can.
  • Be regular in your practice and don’t give up because you can’t touch your toes in the first go, Many benefits of the yoga practice will unfold progressively.
  • Focus on the breath, right from the beginning.
  • Everyone has different levels of strength, stamina, flexibility so you need to do as your capacity.

Yoga you need to do in your daily routine to get healthier and stronger.

Beginner’s Tip:
You may need a little help for the first few times you try any pose or asana.

 

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