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Kapalbhati Pranayama

How to do Kapalbhati Pranayama

Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save you from a stomach disorder, digestive disorder and many other diseases related to the stomach.

Anulom Vilom Pranayama

How to do Anulom Vilom Pranayama

Anulom Vilom Pranayama daily practice will keep you healthy and will save you form lot of disease, this is a very simple pranayam to do.