How to do Kapalbhati Pranayama

 

Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save you from a stomach disorder, digestive disorder and many other diseases related to the stomach.

if you are looking to lose your weight, then this is for you, if you will do this daily then you will definitely see results, best exercise to reduce extra fat from your body.

Kapalbhati pranayama will keep you fit mentally, physically and spiritually.

 

Kapalbhati Pranayama Steps 

  • Sit on the floor in padmanasan. Close the eyes, sit in straight position.
  • Now start exhaling, keep exhale continue as your strength
  • Inhale will be automatic you just need to exhale, you can keep this process for 5 minutes, you can increase the time to till 15 to 30 minutes in the future
  • Do not feel stress during exhaling.
  • The exhale process should be slowly not fast.

Kapalbhati Pranayama Benefits

  • You can remove toxins and waste from your body.
  • By doing this your skin will glow.
  • Will improve your kidneys and liver functions and your digestion system.
  • This will Improve the blood circulation of your body.

Note

  1. Please consult a doctor if you are suffering from serious problems before practice yoga or any exercises.
  2. Pregnant women should not practice yoga without supervision of a yoga expert.
  3. Don’t practice asana in case if any surgery has done.
  4. Pranayama is safe breathing exercise so practice daily and under expert guidance.

 

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