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How to do Bhujangasana (Cobra Pose)

Cobra Pose

Bhujangasana (Cobra Pose) is a part of the Sun Salutations, Bhujangasana is a Sanskrit word, Bhujang means snake and asana mean pose.

Bhujangasana (Cobra pose) will strong your shoulders, upper back, neck, digestive system.

Bhujangasana (Cobra pose) Steps 

  • Lie down on the yoga mat on your stomach, feel relax and take deep breaths.
  • Put your hands(pams) on the floor take a deep breath and lift your upper body while keeping your navel on the floor.
  • Point your eyes to roof side and keep your legs close together on the floor.
  • Don’t feel stress keep relax.
  • Your body pressure should be equal on both hands.
  • In the position Inhale and Exhale normally with the smile.
  • After 30 seconds or as your capacity slowly- slowly exhale and come down to the floor on your stomach feel relax for 5-10 seconds and repeat again 2-3 times.
  • You can increase the time and steps after practice

Bhujangasana (Cobra pose) Benefits

  • Will reduce your weight
  • Good for your body blood circulation
  • Your body flexibility will improve.
  • Will help to control Diabetes, useful in Asthma.


  1. Please consult a doctor if you are suffering from serious problems before practice yoga or any exercises.
  2. Pregnant women should not practice yoga without the supervision of a yoga expert.
  3. Don’t practice asana in the case of any surgery has done.

1 thought on “How to do Bhujangasana (Cobra Pose)”

  1. This blog How to do Bhujangasana (Cobra Pose) helped me with my grandmother’s diabetes issues,
    Hope you heal quickly!
    Kiss you all!

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