How to do Bhujangasana (Cobra Pose)


Bhujangasana (Cobra Pose) is a part of the Sun Salutations, Bhujangasana is a Sanskrit word, Bhujang means snake and asana mean pose.

Bhujangasana (Cobra pose) will strong your shoulders, upper back, neck, digestive system.

Bhujangasana (Cobra pose) Steps 

  • Lie down on the yoga mat on your stomach, feel relax and take deep breaths.
  • Put your hands(pams) on the floor take a deep breath and lift your upper body while keeping your navel on the floor.
  • Point your eyes to roof side and keep your legs close together on the floor.
  • Don’t feel stress keep relax.
  • Your body pressure should be equal on both hands.
  • In the position Inhale and Exhale normally with the smile.
  • After 30 seconds or as your capacity slowly- slowly exhale and come down to the floor on your stomach feel relax for 5-10 seconds and repeat again 2-3 times.
  • You can increase the time and steps after practice

Bhujangasana (Cobra pose) Benefits

  • Will reduce your weight
  • Good for your body blood circulation
  • Your body flexibility will improve.
  • Will help to control Diabetes, useful in Asthma.


  1. Please consult a doctor if you are suffering from serious problems before practice yoga or any exercises.
  2. Pregnant women should not practice yoga without a supervision of a yoga expert.
  3. Don’t practice asana in the case of any surgery has done.


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