How to do Anulom Vilom Pranayama


Anulom Vilom Pranayama daily practice will keep you healthy and will save you from a lot of diseases, this is a very simple Pranayam to do.


Anulom Vilom Pranayama Steps 

  • it is a very easy pranayam, sit in “Padmanasan” and close your eyes, Now put your hands on your knees.
  •  Put your right-hand thumb on the right nostril and give light pressure to close don’t push harder now inhale slowly-slowly through left nostril till full your lungs with air
  • Now Remove your thumb from your right nostril and put your middle finger to close your left nostril, And exhale from right nostril.
  • Now your left nostril is closed so Inhale from right nostril and exhale from left nostril with put your thumb on right nostril, Repeat this process for 5 minutes in beginning after practice you can do this 5-10 minutes.


Anulom Vilom Pranayama Benefits

  • The pranayam will strengthen your cardiovascular system
  • if you are doing on regular basis then you are safe from Asthma, Obesity, Tuberculosis, Bronchitis and many more diseases.
  • Pranayam will cure your liver and liver related diseases.
  • Pranayam will help to prevent diabetes and if you are diabetic then you can control your sugar level.
  • The regular practice of this Pranayama will keep you healthy and strong.



  1. Please consult a doctor if you are suffering from serious problems before practice yoga or any exercises.
  2. Pregnant women should not practice yoga without supervision of a yoga expert.
  3. Don’t practice asana in case if any surgery has done.
  4. Pranayama is safe breathing exercise so practice daily and under expert guidance.

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