Yoga practice time is a question which comes first in mind, We want to clear here Yoga is amazing if your Yoga practice time is only one hour in a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. Start with two or three times in a week as your body support 10 minutes or half hour.
If you can only do 10 minutes per session, that’s fine too. Don’t let time constraints or unrealistic goals be an obstacle do what you can and don’t worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.
“Yoga is a lifelong practice,” Murdock says. “That’s why yoga is much more than just a workout. It’s the mind-body connection and awareness that make a yoga practice powerful, beneficial, and sustainable.