Irregular routine is the main reason for weak digestion, this is a common problem due to which food is not easily digested. Most people are troubled by the problem of digestion.
Sometimes even after taking the medicine for a long time, the problem gets worse instead of getting better. Sometimes the digestion power becomes very slow. Due to this, the gastric problem starts in the stomach.
What are the causes behind it?
- Excessive sitting (Today’s biggest reason).
- Junk food or Cold drinks.
- No eating schedule.
- Excessive use of drugs.
- Not enough sleep.
Disadvantages of poor digestion
Poor digestion leads to many types of diseases such as:
- Blood pressure.
- Intestinal diseases.
- Weak eyesight.
- Graying of hair.
- Bone diseases (arthritis, gout).
Symptoms of weak digestion
If you have these symptoms after eating food, then be alert because your digestion has become weak. like :
- Burning feeling in the stomach.
- Abdominal pain.
Home remedies to correct weak digestion
- First thing in the morning, take a spoonful of roasted cumin with lukewarm water. (Benefits of Drinking Hot Water)
- Yoga: Best yoga to increase digestion Sun Salutation, Half plough pose, Wind Relieving pose.
- Make a schedule for breakfast, lunch, and dinner.
- Drink a glass of water before any type of meal.
- Never drink water immediately after the meal.
- Drink water after an hour or meal.
- Have breakfast before ten o’clock.
- Take lunch between twelve to one o’clock
- After lunch, lie down for at least fifteen to twenty minutes.
- Eat dinner before seven o’clock.
- After dinner, walk at least five hundred steps.
- Before sleeping, take a glass of lukewarm water and a spoonful of roasted cumin.
Avoid to improve weak digestion
For better digestion really serious then stop today or if stopping is not possible then limit the use of the following:
- Milk product
The information provided on the site is being provided for educational purposes only. The information is not a substitute for any medical advice.