Acharya Charak has said about youth power that “there should be semen in the body of a man and ooze in the body of a woman, only then there is radiance and radiance on the face and the body looks strong”.
If you are thinking of making your health, then the first thing you need is to clean is the stomach. Constipation is one’s biggest enemy of good health.
Tips To Maintain Youth Power
Here are some nutritious foods that people from adolescence to puberty can consume and become strong:
- Use fresh butter extracted from buttermilk instead of edible oils.
- Never drink water after eat any suger item.
- Use almond after grind to strengthen the immune system.
- Eating one glass of milk and two bananas together in the morning gives strength.
- Drinking a cup of cold milk mixed with a tablespoon of honey every morning purifies the blood, increases the amount of blood in the body.
- Eat apple, pomegranate, banana or whatever seasonal fruits are there after meals in the morning and evening.
- Take one spoon white musli powder with lukewarm milk before going to bed at night. It is extremely powerful.
- In luckwarm water mix one spoon of ashwagandha powder and take every morning and night. You can see changes after next 40 days.
- Drink every night 250ml milk with one spoon of pure ghee before one hour of going to sleep.
- Consume 2 spoons of onion juice, 1 spoon of honey, quarter spoon of ghee and see the miracle of power yourself. This recipe is perfect in increasing sexual power.
Your digestive power should be strong to maintain youth power, so eat foods on time in the morning and evening with proper nutrition.
The information provided on the site is being provided for educational purposes only. The information is not a substitute for any medical advice.