Acharya Charak has said that “there should be semen in the body of a man and ooze in the body of a woman, only then there is radiance and radiance on the face and the body looks strong”.
If you are thinking of making your health, then the first thing you need to clean the stomach. Constipation is one’s biggest enemy of good health
Here are some nutritious foods that people from adolescence to puberty can consume and become strong-
- Fresh butter extracted from buttermilk and sugar candy should be eaten, do not drink water from above at all.
- An almond should be rubbed on a stone and mixed with milk, it gives immense strength. Use only after grinding almonds.
- Cream of milk and powdered sugar candy should be mixed according to the need, it is very powerful.
- Eating one loaf of milk and two bananas together in the morning gives strength, radiance increases.
- Drinking a cup of cold milk mixed with a tablespoon of honey every morning purifies the blood, increases the amount of blood in the body.
- Eat apple, pomegranate, banana or whatever seasonal fruits are there after meals in the morning and evening.
- Take white musli or dholi musli powder, which is self-crushing, take one spoon and one spoon of ground sugar candy with lukewarm milk before going to bed in the morning and at night. It is extremely powerful.
- Mix one spoon of Asandha powder and one spoon of sugar candy and take it in the morning and night with a loaf of lukewarm water, rinse after taking at night and go to sleep. Changes will be visible in 40 days.
- One spoon of pure ghee should be drunk in a glass of sweet, warm milk while sleeping.
- Consume 2 spoons of onion juice, 1 spoon of honey, quarter spoon of ghee and see the miracle of power yourself. This recipe is perfect in increasing sexual power.
To Maintain Youth Power, food should be eaten on time and after chewing, so that the digestive power remains fine.