Cholesterol levels increase by eating too much-saturated fat. That’s why we should have to limit those foods that are high in saturated fat. Here we will discuss causes, good foods, and remedies to lower cholesterol.
Butter, oil, meat products, cheese, milk, cream, vegetable oil, coconut products, chocolates, cakes, pastries, biscuits, etc. should be consumed in very small amounts only when necessary. All these substances are known to increase cholesterol.
What is cholesterol?
Cholesterol helps in the digestion of food. Cholesterol is a yellow-colored substance in our body that is essential in our body.
Types of cholesterol.
There are two types of cholesterol in the body.
- LDL Cholesterol or Bad Cholesterol: This cholesterol is formed by eating more fried food, maida, eggs, alcohol, etc. Due to this, the nerves of our body become weak and there is a risk of diseases like a heart attack.
- HDL or Good Cholesterol: This food is necessary for proper digestion and prevents increased fat in our body.
How To Know Cholesterol Is Increasing?
By looking at the symptoms occurring in the body, we can identify that our body is increasing bad cholesterol. Be alert if you see these symptoms, such as:
- Affects blood circulation in the body.
- Hands and feet get cold.
- Feeling sluggish, tired, or heaviness in the body throughout the day.
- Excessive sweating.
- There is also a lot of gas in the stomach.
- Sometimes there are small pimples around the eyes.
Causes of Increased Cholesterol.
Some of the common reasons for an increase in bad cholesterol are as follows:
- Unbalanced diet.
- Lack of exercise.
- Excessive smoking and drinking.
What to eat to reduce bad cholesterol?
Here are some good foods that can control or lower your cholesterol:
- Garlic is also effective in lowering cholesterol. This reduces the risk of blood clot formation, lowers blood pressure, and prevents infection.
- Consume citrus fruits like amla, lemon, orange. The soluble fiber present in them prevents bad cholesterol from going into the bloodstream in the stomach itself.
- Green tea is very helpful in reducing high cholesterol.
- Coriander is helpful in reducing the problem of cholesterol.
- Dry fruits are helpful in reducing bad cholesterol and increasing good cholesterol. Eg: Walnuts, Almonds, Peanuts, Pistachios. Eat 4 almonds, 2 walnuts soaked in water at night on an empty stomach in the morning, remove the skin of the almonds. If you forget to soak it the night, then soak it in warm water for 10-15 minutes in the morning. Throw away the water.
Home remedies to lower cholesterol.
Here are some home remedies, you can easily reduce cholesterol with the help of anyone given below:
- Take one spoon of onion juice mixed with one spoon of honey.
- Mixing a spoonful of dried amla powder in a glass of warm water and drinking it in the morning reduces cholesterol.
- Mix 1 tsp fenugreek powder in 1 glass of water and take it on an empty stomach daily for 1 month.
What changes should be made in daily life?
If your cholesterol has increased, then some simple changes in daily life can relieve you from this problem or if it is normal, then follow these, you will be away from this problem throughout your life:
- Have breakfast, lunch, dinner at fixed times daily.
- Include oats in your breakfast.
- Eat more fruits, vegetables, and whole grains
- Avoid eating junk food, fried foods, milk cream, egg yolks, and red meat.
- Reduce weight (Read more: I want to lose weight, what should I do?)
- Stop smoking and alcohol consumption or if you can not stop then limit it as much possible.
- Walk, exercise, or do yoga daily for at least 30 minutes. (Read more: 5 Easy Steps of Yoga for Beginners)
- Reduce stress
When to get cholesterol tested in the laboratory?
The patient is every 6 months and the normal person after every 5 years.Note:
The information provided on the site is being provided for educational purposes only. The information is not a substitute for any medical advice.