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Mango is a popular fruit and everyone like to eat mango, there are a lot of health benefits of mangoes.
Mango is a rich source of iron, beta keratin, vitamins A and C and it also has some calcium, zinc and vitamin E.
Here are the health benefits of mangoes
- Mango good to boosts immune system
- Mango reduce the chance of cancer
- Mango is good for the heart to reduce the chance of heart stroke
- Mango is a great fruit to Reduce Weight
- Mangoes help to lower your body cholesterol
- Mangoes are good to improve eye health
- if you have digestive problems then mango is great to eat improves your digestion
Eat mangoes with a limit otherwise you can face health problems.