Mango is a popular fruit and everyone like to eat mango, there are a lot of health benefits of mangoes.

Mango is a rich source of iron, beta keratin, vitamins A and C and it also has some calcium, zinc and vitamin E.

Here are the health benefits of mangoes

• Mango good to boosts immune system
• Mango reduce the chance of cancer
• Mango is good for the heart to reduce the chance of heart stroke
• Mango is a great fruit to Reduce Weight
• Mangoes help to lower your body cholesterol
• Mangoes are good to improve eye health
• if you have digestive problems then mango is great to eat improves your digestion

Eat mangoes with a limit otherwise you can face health problems.