5 Types of Foods Hard to digest

 

In daily routine, we eat many different types of foods they are not bad but they are hard to digest, if your digestion is not good then you need to eat them with limit.

  • Absorb fiber like rice is not easy to digest
  • Highly processed oily foods are hard to digest
  • Artificial sweeteners are hard to digest.
  • Many dairy products are not easy for some people to digest like a chocolate milkshake
  • Corn or corn flour are hard to digest

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