In the early morning, you can eat following foods they are good on an empty stomach, here is a list of foods to good on an empty stomach:
Honey is a good source of amino acids, multiple minerals, and B vitamins, honey prevents gastric related disease, honey can boost your immune system.
Blueberries contain vitamin A, C and E, antioxidant compounds, prevent infections, Blueberries improve memory and good to maintain blood pressure.
Whole Grain Bread
Early in the morning, you can eat whole grain bread as they are a good source of carbohydrates and nutrients necessary for the body.
Eating watermelon on any empty stomach is good, watermelon contains the good amount of fluid so it prevents dehydration. Watermelon is full of with A, B-complex and C vitamins, also contain antioxidants all are good for organs and tissues.
Nuts are a very good choice on an empty stomach. Nuts improve the digestive system and rich source of antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids