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Easy and natural ways to increase breast size

exercise breast size

Breasts are a special part of an attractive figure and a good figure is the desire of every woman. The girls work hard for their perfect figure and the figure depends on perfect breast size.

Many women have a smaller breast, and this bothers them a lot. But now you don’t need to think more about that.

Do you want to correct your size without any medicines?

If the answer is yes, then there are some natural and easy ways to increase size.

Let’s know about these methods…

What is the reason behind the small breast size ?

Low levels of estrogen hormone in the body cause small breasts.

What to eat to increase the size?

  • Brown Rice
  • Cashew
  • Fennel
  • Carrot
  • Cucumber

All foods are easily available and you can add them to your daily meal or breakfast.

Massaging the breast

Breast massage increases size because by doing this, the blood circulation in the breast will increase. Approx 5 to 10 minutes you can do breast massage with a good quality moisture cream.

Exercises to do

  • Wall press
  • Push-ups
  • Chest press

All these exercises lead to tissue squeaks and the muscle is strong, all exercises are also very easy.

What to wear?

Clothes especially bras size should be perfect according to your breast, the loose or tight bra can stop the growth of your breast. so you should wear the perfect size bra.

If you follow all these, then your breast will definitely increase.