Very few people would know that having food is also an art but many experts have also accepted this fact.
Whenever you plan to eat something in the market, you must think about whether this will help to meet the necessary nutrients in the body, it will not harm me.
In this way, you will be able to decide what is right and what is wrong.
What should i eat
Fruit, fruit juice, vegetable juice, milk, light spices(spices are very necessary for your body)
Should not eat
Fast food, heavy spices, old food, open food, canned food.
If you choose the right food then you will always be healthy, you will never have health related problems
Do not eat again and again only eat when you need, because keeping the digestive system more active, the food will not digest properly, like that after eating too much you will still fill the weakness.
Many times we do not even eat nutritious food due to canned food and fast food, and this creates problems like obesity, acidity in our body.
Never eat more food than your body needs and never eat less than your body requires.
Your food should always be balanced.