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A superfood to increase digestion power.

indian gooseberry to increase digestion power

To increase digestion power you need to start the use of Indian gooseberry on empty stomach every morning. You can take it in 2 forms in the morning:-

  1. Indian gooseberry Jam (Amla Jam)
  2. Indian gooseberry Juice (Amla Juice )

How to start my day to increase digestion power?

Starting the day with lukewarm water on an empty stomach in the morning is beneficial in increasing the activity of digestion power.

After getting fresh with your daily routine, eat 1-2 Indian gooseberry jam(Amla jam) pieces on an empty stomach to increase digestion power.

Why Indian gooseberry increase digestion power?

The reason for this is the presence of a high amount of vitamin C in Indian gooseberry and Vitamin C is an antioxidant, it plays an important role in improving the digestive system.

Apart from Vitamin C, Indian gooseberry has a wealth of nutrients like Vitamin B complex, magnesium, iron, potassium, calcium, carbohydrate, fiber, etc.

Benefits of eating jam

Other benefits of eating Indian gooseberry(Phyllanthus Emblica) jam on an empty stomach are as follows:

  1. Loss of appetite goes away.
  2. Eyesight increases.
  3. Good to cure Constipation in the stomach.
  4. Remove fine lines/wrinkles coming on the face.
  5. Cure pimples/acne on the face.
  6. Power the immune system.
  7. Remove blisters in the mouth.

If you don’t want to eat jam then you can drink juice. Juice also has the same property as jam but if you are diabetic then jam will be not good for you in that condition you can drink juice.

Benefits of drinking juice

Juice gives you all benefits mentioned above for jam with the following additional benefits-

  • To lose weight you can consume juice with lukewarm water in the morning on an empty stomach.
  • It helps in purifying the blood.
  • Drinking juice regularly reduces cholesterol level.

So in the Ayurveda, it’s called a medicine for hundreds of diseases. Indian gooseberry balances all the processes of the body and keeps you energetic for your daily life.

Q. When and what quantity should I eat jam?
A. Take only 15-20 grams (1-2 pieces) in the morning.

Q. When and what quantity should I drink juice?
A. Take only 10-15 mg of juice in the morning.

Q. What other thing clears the stomach fast?
A. Baking soda is a great remedy for constipation. Just dissolve half a teaspoon of baking soda in half a glass of warm water and drink it.

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Note:

The information provided on the site is being provided for educational purposes only. The information is not a substitute for any medical advice.