Plough Pose Steps, Benefits, and Precautions.
Plough Pose is good for spine flexibility and strengthens, a complete exercise for back muscles with amazing benefits for the body.
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Sun Salutation Benefits, Steps, and Precautions.
It is considered a complete body workout. Sun Salutation has so many benefits that after doing it there is no need to do any other yoga pose.
Cobra Pose Benefits, Steps, and Precautions
Cobra pose has many benefits for our body, it strengthens shoulders, upper back, neck, digestive system. This Pose is a part of the Sun Salutations.
Bow Pose Benefits, Steps, and Precautions
Bow Pose is very useful in weight loss, it also has many other benefits. To burn extra fat practice every day.
How to do Bhastrika Pranayama
Bhastrika Pranayama will fill your body with oxygen, This is an important yoga breathing exercise,… Read More »How to do Bhastrika Pranayama
How to do Kapalbhati Pranayama
Kapalbhati pranayama is very useful to lots of benefits for health, regular practice will save you from a stomach disorder, digestive disorder and many other diseases related to the stomach.
How to do Anulom Vilom Pranayama
Anulom Vilom Pranayama daily practice will keep you healthy and will save you form lot of disease, this is a very simple pranayam to do.