Crow Pose Benefits, Steps, and Precautions
With regular practice of crow pose, you will definitely get many benefits like strong body and good digestion.
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Mountain Pose Benefits, Steps, and Precautions
Mountain Pose has many benefits to the body. It looks easy to see but it is a bit difficult to balance in the beginning.
Child Pose Steps, Benefits, and Precautions
Child pose is a very easy yoga pose to give many benefits to the body. It’s possible it can be difficult for you in the beginning.
Corpse Pose Steps, Benefits, and Precautions
Corpse Pose (Shavasana) has many benefits to give rest to the whole body after the practice of yoga is called the corpse pose.:
Downward Dog Pose Steps, Benefits, and Precautions
Downward Dog Pose is a yoga pose to stretches almost the entire body and strengthens the muscles with many other benefits.
Lotus Pose Steps, Benefits, and Precautions
This is such a yoga pose, which if done regularly, makes the body and mind shine like a lotus flower. It is also called meditation posture.
Boat Pose Steps, Benefits, and Precautions
Boat Pose(Naukasana) is a yoga pose giving amazing benefits to the body. This is a very useful yoga pose to reduce obesity.
Wind Relieving Pose Steps, Benefits, and Precautions
This is an easy pose, with a little practice you can do wind relieving pose well and get many health benefits.
Half Plough Pose Steps, Benefits, and Precautions
Very beneficial to cure back and stomach-related problems. Half plough pose is a good option of plough pose to get the same benefits.
Raised Leg Yoga Pose Steps, Benefits, and precautions
Many types of diseases and problems can be reduced by practicing raised leg pose regularly with many other benefits.
Triangle Pose Steps, Benefits, and Precautions
There are many benefits of Triangle Pose which will keep you away from many diseases. Do you wan to know more?
Butterfly Pose Benefits, Steps, and Precautions.
Butterfly pose is very easy to strengthen the immune system, reduces stress, and reduces fat of the abdomen with multiple other benefits.