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Home remedies to reduce fat without going to the fitness center.

    home remedies to reduce obesity

    Due to busy life, this question has become very common, What are the home remedies to reduce obesity? Let us consider all the aspects related to obesity.

    In today’s time, obesity is the biggest disease among the diseases caused due to bad lifestyle, excessive consumption of junk food, and lack of physical activities.

    How does obesity happen?

    We consume a lot of calories every day in the form of food. When your body is unable to spend the calories taken from food daily.

    Then the extra calories start getting stored in the body in the form of fat. Thus the weight of the body starts increasing and the stomach becomes fat.

    When a person’s body weight increases more than normal that is obesity.

    Obesity has emerged as a pandemic all over the world. Due to a lack of proper information, people are not able to reduce their weight after a lot of effort and dieting.

    What is the cause of obesity?

    • Hereditary/Genetic
    • Junk food.
    • No eating time schedule.
    • Busy and stressful lifestyle.
    • Excessive use of drugs.
    • Cold drinks
    • No enough sleep

    Now you are thinking what should I do to get a fit body? Don’t worry here we are going to discuss how to control weight at home with simple remedies.

    What changes should be made in routine to reduce obesity?

    There are some common things which if we follow regularly then obesity can be reduced. like:

    • The food in which carbohydrates are found in plenty should not be eaten. Such as rice, potato, sweet potato, cold drinks, fried foods, junk food, chocolate, cheese, milk products, fish, egg, meat, etc.
    • Reduce or stop the use of sugar.
    • Consume salt in very small amounts if you do not have complaints of low blood pressure.
    • Walk 2 to 3 kilometers in the morning with brisk steps.
    • Make a diet plan and fix time schedule for breakfast, lunch, and dinner.
    • Food should be taken 2 hours before sleeping at night.
    • Take a slow walk after dinner.
    • Get enough sleep at the night.

    What are the home remedies to reduce obesity?

    You can control your weight at home by trying these remedies. Just choose anyone which you feel it’s very easy for me and I can follow a minimum of one month strictly:

    • Drink a glass of lukewarm water mixed with one teaspoon honey and half lemon in the morning.
    • Soak a spoonful of Triphala powder in a glass of water at night, boil it in the morning till it becomes half. Wait till it becomes lukewarm and mix two spoons of honey and drink it on an empty stomach in the morning.
    • At bedtime, eat two cardamoms and drink one glass of lukewarm water from above. This helps in reducing weight.
    • To reduce the liver fat, add a spoon apple vinegar and one teaspoon lemon juice in a glass of water.
    • Consumption of gooseberry(Phyllanthus Emblica) strengthens digestion by removing the toxins present in the body. (Read more: How gooseberry increase digestion power?)
    • Eat only 2 tomatoes salad with black salt(salt is optional to increase test not required) in breakfast every day till 2 months, then you will definitely lose weight. Tomato is considered to reduce obesity rapidly.

    All kinds of remedies, even after exercising If obesity is not reducing and you are not able to do normal routine properly. Then you can meet the doctor and get the solution to this problem.

    Common Questions

    Q. What diseases can be caused by obesity?
    A. Obesity can lead to diseases like diabetes, arthritis, high blood pressure, brain stroke, and cancer.

    Q. Is it possible to get rid of obesity in an ayurvedic way?
    A. Yes Ayurveda is an easy and effective solution to reduce obesity.


    The information provided on the site is being provided for educational purposes only. The information is not a substitute for any medical advice.