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I am very busy and overweight now I want to lose weight, what should I do?

    want to lose weight

    Are you troubled by obesity and want to lose weight? but don’t have time to go fitness center. Then you need to make a diet plan to stop increasing body fat day by day.

    Many times it happens that due to the wrong diet obesity increases, even after exercising fat does not reduce.

    So it’s most important you need to eat only foods they give you proper nutrition without increasing fat.

    Also, you should choose those exercises according to the capacity of your body that burns body fat. We know you don’t have time to go to the fitness center, no worry, there are many exercises that you can do easily at home to burn fat.

    What is the ideal weight for a healthy person?

    It is also important that you should know what should be the ideal weight for you. Only then you will be able to know how much weight you have to lose to get a fit body.

    The weight of any person is proportional to his height. Click here to calculate your weight according to your height or you can get information about this from Google.

    What is the reason for being overweight?

    Wrong diet, irregular routine, stress are the main reasons for weight gain. Let us know what can be the reasons behind weight gain:

    • Genetic
    • Consumption of junk food instead of nutritious food.
    • Eating food at the wrong time.
    • Hectic lifestyle.
    • Excessive stress
    • Excessive use of drugs.
    • Drinking more cold drinks
    • Not getting enough sleep
    • Not doing exercise/yoga.

    I want to lose weight what should I not eat?

    There are many such things which increase the weight rapidly and spoil all your hard work to lose weight. To lose weight, it is better not to eat the following things:

    • Spicy food.
    • Oily food.
    • Non-veg food
    • Junk Food.
    • Excessive salt.
    • Rice, Potato, Jackfruit, Arbi, Banana, Mango.
    • Cold drinks.
    • Bakery Products.
    • Milk dishes.
    • Canned food
    • Chocolate.

    I want to lose weight what should I eat?

    To lose weight, you have to be careful about your diet. You can include the following foods in your diet:

    • Hot water. (Read more: Benefits of Drinking Hot Water)
    • Egg (if you are non-vegetarian).
    • Pulses.
    • Seasonal fruits (grapes, apple, pomegranate, papaya, orange).
    • Seasonal Green Vegetables (Bitter gourd, Drumstick, Gourd, Pumpkin, Spinach, Fenugreek).
    • Buttermilk.
    • Cardamom.
    • Whole grain bread.

    I want to lose weight what should be my diet plan?

    To lose weight, eat simple food rich in nutrition. Below is how you can plan your meal:

    Diet plan to lose weight

    Immediate after arising

    • Avoid tea, coffee
    • Just drink a glass of lukewarm water


    At 9 a.m. (Choose any one of these or eat daily by changing)

    • A cup of milk and 1 whole-grain bread
    • Salad Tomato, Carrot, Radish
    • Fruit salad
    • Sprouted pulses
    • 1 egg omelette


    Between 12.30 p.m. to 2 p.m.

    • 2 whole grain roti/bread
    • 1 bowl seasonal vegetables
    • 1 bowl lentils
    • Salad(Cucumber, Cucumber, Tomato)

    Evening snack

    At 4.30 pm (Choose only anyone, don’t change)

    • A cup of soup and 2 biscuit.
    • A cup of coffee and 2 biscuit.
    • Seasonal fruit juice


    At 7 p.m. to 8 p.m. (before 2-3 hour sleep)

    • 2 whole grain roti/bread
    • 1 bowl seasonal vegetables
    • 1 bowl lentils
    • Soup(Tomato, Spinach, Sweet Corn)

    I want to lose weight what changes should i do in my lifestyle?

    • Do yoga/exercise every day.
    • Sleep on time at night.
    • Don’t stress.
    • Drink water after 45 minutes of having a meal.

    I want to lose weight what exercise should i do?

    We believe that if you strictly follow all the mentioned things, then you will definitely achieve success within a month and you will get a healthy body.


    The information provided on the site is being provided for educational purposes only. The information is not a substitute for any medical advice.