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How to lose belly fat naturally without medicines

lose belly fat naturally

Do you know you can lose belly fat naturally without using medicines, it’s really easy you just need to change your lifestyle and follow some rules about that we will talk here:

Drink Lemon Water to Lose Belly Fat

Lemon water is useful to detoxify your liver, a stressed liver cannot digest fat effectively and all that can fat gets gathered around your waistline. Warm lemon water will increases enzymes that detoxify your liver from bad fat and your liver will carry out its basic functions efficiently.

To make lemon water do this:

  • 1 Lemon
  • 1 glass little warm water
  • Mix well lemon juice in warm water and drink this water on an empty stomach everyday in the morning.
  • Don’t eat or drink anything for at least 20 minutes.

Yoga is a best and easy way to reduce belly fat and body weight, you can get result faster by regular practice of yoga, Kapalbhati will help to you reduce your belly fat, also read:-

How to do Kapalbhati Pranayama
Yoga for Beginners

Eat light and Healthy foods

To reduce belly fat you need to eat more Salad, Fruits, Nuts and Seeds, eat time to time do not eat over try and do not eat less, eating less can create weakness will affect your digestion so eat healthy and light food, avoid oily food because oily feed will increase fat.

Stay Away from Sugar, Liquid Calories

Avoid all items they made using sugar and don’t drink healthy drinks because they will increase fat,

Get Enough Sleep

In a day you need to sleep approx 8 yours, this will decrease your stress label and increase your digestion capacity, so which you will eat will digest properly and will not change to fat.