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Health benefits of mangoes

benefits of mangoes

Mango is a popular fruit and everyone like to eat mango, there are a lot of health benefits of mangoes.

Mango is a rich source of iron, beta keratin, vitamins A and C and it also has some calcium, zinc and vitamin E.

Here are the health benefits of mangoes

  • Mango good to boosts immune system
  • Mango reduce the chance of cancer
  • Mango is good for the heart to reduce the chance of heart stroke
  • Mango is a great fruit to Reduce Weight
  • Mangoes help to lower your body cholesterol
  • Mangoes are good to improve eye health
  • if you have digestive problems then mango is great to eat improves your digestion

Eat mangoes with a limit otherwise you can face health problems.